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leighjb
Journal
17 Mar 12
leighjb's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
455 kcal
Fat: 14.09g | Prot: 31.33g | Carb: 49.61g.
Breakfast:
Orange Juice, 1% Fat Milk, Vi-Shape Nutritional Shake.
Snacks/Other:
Mint Oreo Blizzard (Large), Boiled Egg.
more...
2254 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.3 lb a week
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