Weigh In record (no journal entry) for 03 July 2017
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176.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2298 kcal
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Fat: 82.92g | Prot: 122.91g | Carb: 244.47g.
Breakfast: Co-Op Farmhouse Seeded Loaf, Meridian Natural Peanut Butter. Lunch: Tesco Houmous, Morrisons White Wraps, Bernard Matthews Turkey Breast Slices. Dinner: Napolina Rigatoni, Meat Ragu. Snacks/Other: Waitrose Essential Garibaldi Biscuits, McVitie's Chocolate Hobnobs, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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