Weigh In record (no journal entry) for 17 March 2012
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251.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2012:
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1765 kcal
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Fat: 135.48g | Prot: 100.83g | Carb: 36.29g.
Breakfast: eggs, bacon, coffee, splenda, milk, diet sprite zero. Lunch: corned beef, swiss cheese, spinach, ken's italian, lettuce, tomato, avacado, red pepper. Dinner: corned beef, tomato, red pepper, swiss cheese, kens italian, splenda, coffee, milk. more...
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losing 1.0 lb a week
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