Weigh In record (no journal entry) for 18 March 2012
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2012:
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1885 kcal
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Fat: 136.49g | Prot: 125.29g | Carb: 39.50g.
Breakfast: cheddar cheese, green pepper, tomato, milk, splenda, coffee, bacon, eggs. Lunch: green pepper, cucumber, pepper, avacado, tomato, lettuce, ken's italian, spinach, swiss cheese, corned beef. Dinner: kraft american cheese, lettuce, ground beef, milk, coffee, splenda, tomato. more...
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losing 7.0 lb a week
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