Weigh In record (no journal entry) for 03 July 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1916 kcal
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Fat: 105.80g | Prot: 85.71g | Carb: 158.00g.
Breakfast: Green Olives, Fifty50 Creamy Peanut Butter, Herfy Foods Sliced Bran Bread. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Carrots, Herfy Foods Sliced Bran Bread. Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Herfy Foods Sliced Bran Bread. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Peanuts, Almonds, Cashew Nuts, Pistachio Nuts. more...
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2185 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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