Weigh In record (no journal entry) for 17 March 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1395 kcal
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Fat: 29.40g | Prot: 55.62g | Carb: 128.66g.
Breakfast: Boiled Egg, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Potato Chips (Salted), Chicken Salad Sandwich. Snacks/Other: Budweiser Light Beer. more...
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losing 4.2 lb a week
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