Weigh In record (no journal entry) for 03 July 2017
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1139 kcal
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Fat: 96.20g | Prot: 29.22g | Carb: 44.54g.
Breakfast: 이즈니 무염 버터, 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 팔레오 햄프씨드, 오이지, 야채샐러드, 미역국수, 익힌 브로콜리 (생야채), 마늘, 삼겹살구이. Dinner: 야채샐러드. more...
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2646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, 일립티컬 머신 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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