Weigh In record (no journal entry) for 02 July 2017
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2480 kcal
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Fat: 126.56g | Prot: 133.59g | Carb: 100.10g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Ham, Bob Evans Western Omelet, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Cheeseburger (Single Patty with Condiments), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
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2446 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...
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gaining 12.6 lb a week
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jpboos's weight history
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