Weigh In record (no journal entry) for 02 July 2017
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161.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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816 kcal
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Fat: 39.34g | Prot: 38.70g | Carb: 82.24g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chobani Flip Almond Coco Loco. Dinner: Cooked Carrots, Brown Gravy, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roast Beef. Snacks/Other: Nature's Garden Cranberry Health Mix. more...
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losing 10.5 lb a week
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Donna Ferguson's weight history
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