Weigh In record (no journal entry) for 02 July 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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149 kcal
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Fat: 12.75g | Prot: 4.95g | Carb: 6.16g.
Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 7.0 lb a week
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