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broke another barrier this morning and just like the last time I am always worried about celebrating too early given I am only points of a pound lower but I can help but be excited.
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179.4 lb
Lost so far: 41.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1344 kcal
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Fat: 27.59g | Prot: 63.11g | Carb: 209.80g.
Breakfast: KFC Diet Dr Pepper (20 oz), Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Southwestern Salad. Dinner: Dole Fruit Bowls - Diced Pears, Dunkin' Donuts French Vanilla Iced Coffee. more...
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losing 4.2 lb a week
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