Weigh In record (no journal entry) for 02 July 2017
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214.4 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1041 kcal
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Fat: 65.51g | Prot: 83.18g | Carb: 32.00g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese. Lunch: Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. Dinner: Tomatoes, Lettuce, Butterball Everyday Turkey Burgers, Land O'Lakes Sliced American Cheese, Flax Bread. Snacks/Other: Great Value 4% Cottage Cheese, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. more...
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gaining 6.3 lb a week
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