kehoe1962's Journal, 02 July 2017

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152.6 lb Lost so far: 47.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2017:
570 kcal Fat: 25.35g | Prot: 22.71g | Carb: 69.29g.   Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Strawberries, Watermelon, Publix Honey Fruit & Nut Chicken Salad, Publix Mini Croissant. more...
gaining 9.8 lb a week

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