Weigh In record (no journal entry) for 17 March 2012
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241.4 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1112 kcal
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Fat: 70.02g | Prot: 86.33g | Carb: 31.03g.
Breakfast: Cappuccino Dolce Gusto, Eiweißbrötchen. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hackfleisch (85% mager / 15% Fett), Hackfleisch Fettreduziert. Dinner: Hackfleisch (85% mager / 15% Fett), Weißer Käse Leicht, Weinsauerkraut, Nürnberger Rostbratwürstchen. more...
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3415 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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