Mollie84's Journal, 17 March 2012

223.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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3551 kcal

Fat: 160.59g | Prot: 90.67g | Carb: 437.47g.   Breakfast: Apple Juice (Canned or Bottled), Herb & Garlic Cream Cheese Spread, Sesame Bagel. Lunch: Quesadilla with Poultry and Cheese, Coke Zero. Dinner: Sweet Potato Fries, Iceberg Lettuce (Includes Crisphead Types), Hamburger or Hotdog Rolls, Chicken Burgers, Coke Zero (Canadian), Diet Coke Bottle, Lays Wavy Original, Dipps Peanut Butter, Caramel Nut Bar. Snacks/Other: Milk Chocolate Candies. more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...