thelast10pounds's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

134.0 lb Lost so far: 7.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1311 kcal

Fat: 49.79g | Prot: 24.01g | Carb: 157.53g. Breakfast: oatmeal. Lunch: butter, baked potato. Dinner: bisquick, idaho spuds, chicken gravy heinz, i can't believe it's not butter. more...

1559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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thelast10pounds's Journal, 16 March 2012

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