Weigh In record (no journal entry) for 02 July 2017
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2956 kcal
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Fat: 147.97g | Prot: 124.67g | Carb: 248.70g.
Breakfast: Ei, Zopf, Nutella Nutella, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Schokobanane, Dürüm. Dinner: Gebrannte Mandeln, Cailler Napolitans, Appenzeller Bier Quöllfrisch Hell, Peperoni, Möhren, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Cailler Napolitans, Normaler Kaffee, Vollmilch. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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