Weigh In record (no journal entry) for 01 July 2017
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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771 kcal
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Fat: 26.05g | Prot: 39.51g | Carb: 97.32g.
Breakfast: Sweet Cherries, Thomas' Original English Muffins, Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Fried Beef Liver, Kroger Corn Bread, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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