Weigh In record (no journal entry) for 02 July 2017
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139.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1378 kcal
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Fat: 47.96g | Prot: 105.01g | Carb: 123.29g.
Breakfast: Yakult Yakult, Egg, Sea Bass, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), White Rice. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Fried Pork, Pork Loin (Tenderloin), White Rice. Dinner: Egg, Eel, Steamed or Boiled Clams, Salmon, Scallops, White Rice, Prawns, Egg Custards (Dry Mix, with Whole Milk), Watermelon. more...
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gaining 1.5 lb a week
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n4wang's weight history
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