Weigh In record (no journal entry) for 01 July 2017
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1314 kcal
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Fat: 36.10g | Prot: 97.01g | Carb: 101.58g.
Breakfast: Horizon Organic Fat Free Milk, Sargento Light Mozzarella String Cheese, Egg. Lunch: Trader Joe's Premium Salmon Patties, Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine, Green Peas. more...
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losing 4.2 lb a week
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