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Aside from three tablets of Beano, which contains fish, today I was 100% vegan. (That was the last of the Beano, and yesterday I ate the last eggs and fish in the house, except for a few cans of tuna in the back of a cupboard.) Taking the Udo's oil before breakfast and eating peanut butter for breakfast was probably a bad idea, at least I think that was why I was so groggy in the afternoon. Oily food usually makes me sleepy. Energy level was otherwise good, and I didn't have any joint pain, once I was up and moving.
I'm crossing my fingers that after a few weeks, my joints will get seriously better, and my energy level will become more normal.
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202.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2524 kcal
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Fat: 68.56g | Prot: 54.97g | Carb: 293.09g.
Breakfast: Brown Rice (Medium-Grain, Cooked), apple, udo, peanut butter, DHEA, coffee, green tea. Lunch: broccoli, coffee, carrot, udo. Dinner: hummus, wine, brown rice, aduki beans. Snacks/Other: peanut butter, aduki beans, pear. more...
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3709 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 14.0 lb a week
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