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Last weigh in until I see Dr David on July 10. I'll see my real weight, good or bad, on her fancy scale...this one is screwy 😜
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125.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1289 kcal
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Fat: 96.63g | Prot: 49.93g | Carb: 20.02g.
Breakfast: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Baked or Broiled Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Cucumber (Peeled), Chop't Avocado, Dole Chopped Romaine Lettuce, Radish. Dinner: Tillamook Extra Sharp Cheddar Cheese, Applegate Farms Pepperoni Stick. Snacks/Other: Carlo Rossi Sangria, Epic Pork Rinds BBQ Seasoning. more...
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gaining 7.7 lb a week
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