Weigh In record (no journal entry) for 01 July 2017
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236.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1176 kcal
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Fat: 43.15g | Prot: 64.96g | Carb: 130.49g.
Breakfast: Bananas, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Tostitos Baked Tostitos Scoops, Hummus, Costco Tabouli, Taco John's Taco Burger. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Hidden Valley Fat Free Ranch Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Ready Pac Fruit Bowl. more...
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2894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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