Weigh In record (no journal entry) for 01 July 2017
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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957 kcal
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Fat: 42.42g | Prot: 47.51g | Carb: 101.08g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chobani Coffee Blended Greek Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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