Weigh In record (no journal entry) for 01 July 2017
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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630 kcal
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Fat: 28.50g | Prot: 30.00g | Carb: 59.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Kraft 100% Grated Parmesan Cheese, Great Value Large White Eggs, Quaker Rice Cakes - Apple Cinnamon. Lunch: Chef Boyardee Beefaroni (Can). more...
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losing 11.2 lb a week
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