Weigh In record (no journal entry) for 01 July 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3448 kcal
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Fat: 204.84g | Prot: 196.66g | Carb: 196.11g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Wunderbar Deli Sliced Bologna. Dinner: Pork Steak or Cutlet, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Whole Wheat Noodles. Snacks/Other: Keebler Sugar Cones, Friendly's Frozen Yogurt, David Seeds Pumpkin Seeds, Wal-Mart Vanilla Creme Horn. more...
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losing 9.8 lb a week
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