russellb97's Journal, 16 March 2010

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Weigh In record (no journal entry) for 16 March 2010

228.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:

1795 kcal

Fat: 38.50g | Prot: 220.00g | Carb: 135.00g. Breakfast: PROTEINBLITZ. Lunch: 2% Milk American Cheese Singles, Thomas' Bagel Thins. Dinner: Chicken Club. Snacks/Other: dymatize Elite Gourmet Protein Bar Cookies and Cream, Xtreme Protein Bar, worldwide pure protein, worldwide pure protein, AdvantEdge Carb Control Shake - Strawberry. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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russellb97's Journal, 16 March 2010

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