Weigh In record (no journal entry) for 01 July 2017
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173.2 lb
Lost so far: 1.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1510 kcal
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Fat: 100.38g | Prot: 80.49g | Carb: 66.49g.
Breakfast: Gala Apples, Low Carb Chia seed Pudding, Almond Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), creamed spinach Boston market copycat. Dinner: Olive Oil, Veal Cutlet or Steak, Pacific Natural Foods Organic Vegetable Broth, Miracle Noodle Angel Hair Shirataki Pasta, Cooked Watercress (Fat Not Added in Cooking), Cucumber (Peeled). Snacks/Other: Heavy Cream, Heavy Cream, Horizon Organic Fat Free Milk, Calavo Avocado, International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half). more...
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losing 8.4 lb a week
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