Weigh In record (no journal entry) for 01 July 2017
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142.9 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1079 kcal
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Fat: 46.73g | Prot: 56.07g | Carb: 108.62g.
Breakfast: Конти Конфеты Эсферо Крема, Злагода Молоко 3,2%, Азбука Вкуса Рис Басмати Отварной. Lunch: Огурец (с Кожурой), Помидоры, Суп Грибной, Запеканка Овощная с Куриным Фаршем (Ria), Картошка Печеная. Dinner: Лактония Кефирная Лактония, Творог 5%. Snacks/Other: Творожные Кексы, Брынза. more...
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1817 kcal
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Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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