jascuel's Journal, 01 July 2017

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Weigh In record (no journal entry) for 01 July 2017

249.1 lb Lost so far: 16.1 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

2134 kcal

Fat: 111.36g | Prot: 66.33g | Carb: 218.45g. Breakfast: Lapin Liha Kotasavu Metvursti, Sulatejuusto, Pirkka Valkosipulipatonki, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: HK Popsi Kevyt 10 Nakki, Spagetti. Snacks/Other: Rainbow Sourcream & Onion Sipsit. more...

2741 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.8 lb a week

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jascuel's Journal, 01 July 2017

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