Weigh In record (no journal entry) for 01 July 2017
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262.0 lb
Lost so far: 41.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1224 kcal
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Fat: 57.04g | Prot: 75.51g | Carb: 86.43g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mayonnaise, Walkers Wotsits (16.5g), BSD Chickpea Flatbread, Chives, Tesco Mild Salami Milano, Tesco Wafer Thin Roast Chicken. Dinner: Easy Bolognese, BSD Chilli Con Carne. Snacks/Other: Walkers Wotsits (16.5g), Rowntree's Fruit Pastilles Lollies. more...
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4199 kcal
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Activities & Exercise:
Driving - 30 minutes, Steps - 4000 - 40 minutes, Watching TV/Computer - 2 hours, Cooking - 4 hours, Grocery Shopping - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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losing 12.6 lb a week
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