Weigh In record (no journal entry) for 01 July 2017
|
249.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1527 kcal
|
Fat: 35.50g | Prot: 45.12g | Carb: 253.50g.
Breakfast: Vegetable Stew (without Meat), Cooked Green Cabbage (Fat Added in Cooking). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Cracker Barrel Old Country Store Cheese Grits, Bar-B-Cutie Fried Cornbread. Dinner: Master Choice Canola Oil Cooking Spray, Great Value Whole Wheat & Honey Bread, Spinach, Fresh & Easy Liquid Egg Whites. Snacks/Other: America's Choice Red Delicious Apple. more...
|
losing 3.5 lb a week
|
 Comments
01 Jul 17 by member: Sarah Bru
|
Thanks, I need that encouragement.
03 Jul 17 by member: SANDYBRODIE
|
welcome SANDYBRODIE....we crossed half of the well...by joining / determining...balance is just our mindset...i am sure u will do it...all d best
03 Jul 17 by member: Padmamani
|
07 Jul 17 by member: SANDYBRODIE
|
09 Jul 17 by member: SANDYBRODIE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SANDYBRODIE's weight history
|