Weigh In record (no journal entry) for 01 July 2017
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197.3 lb
Lost so far: 27.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1712 kcal
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Fat: 22.66g | Prot: 113.47g | Carb: 39.28g.
Breakfast: Vital Crisps Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. Lunch: Smoked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast Meat. Snacks/Other: Whiskey, Whiskey, Monster Ultra, Vodka, Monster Ultra. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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