Weigh In record (no journal entry) for 16 March 2010
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128.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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981 kcal
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Fat: 34.62g | Prot: 39.47g | Carb: 133.07g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, pickles, egg fried, espresso. Lunch: cauliflower, carrot, pork. Dinner: grapefruit, apple. Snacks/Other: muffin, donut. more...
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2849 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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