Weigh In record (no journal entry) for 16 March 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1122 kcal
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Fat: 47.72g | Prot: 57.14g | Carb: 125.88g.
Breakfast: summer squash, olive oil, Instant Coffee (made from Powdered), milk, egg whites, Swiss Knight Light Spreadable Cheese. Lunch: salad shrimp, olives, Cracked Peppercorn Ranch Dressing, avocado, romaine lettuce, tomatoe. Snacks/Other: butter, irish soda bread, banana, myoplex vanilla whey protein, flax seed, blueberry, Light & Fit Yogurt - Vanilla, prune, atkins nut bar. more...
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gaining 1.0 lb a week
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