Weigh In record (no journal entry) for 01 July 2017
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2310 kcal
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Fat: 112.08g | Prot: 54.07g | Carb: 260.95g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Cailler Napolitans, Normaler Kaffee, Vollmilch. Lunch: Nissin Instant Noodel Soup Curry. Dinner: McDonald's Pommes Frites (Medium), McDonald's Big Mac. Snacks/Other: Normaler Kaffee, Vollmilch, Cailler Napolitans, Cailler Napolitans, Aprikosen. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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