pregograzia's Journal, 16 March 2012

149.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 39.63g | Prot: 50.36g | Carb: 196.84g.   Breakfast: protein powder, almonds, almond milk, oatmeal. Lunch: tortilla, beans, veggies. Dinner: almond milk, almonds, kashi cereal. more...

2731 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Driving - 1 hour, Resting - 20 hours and 15 minutes. more...