Weigh In record (no journal entry) for 16 March 2010
|
168.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
2325 kcal
|
Fat: 90.45g | Prot: 114.99g | Carb: 262.84g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: French Fries (Medium), Double Bacon Cheeseburger on Bun. Dinner: Coca-Cola Classic Soda, Old World Style Traditional Pasta Sauce, Pasta Shells, Ground Beef (95% Lean / 5% Fat). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffaker's weight history
|