Weigh In record (no journal entry) for 30 June 2017
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210.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1984 kcal
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Fat: 128.71g | Prot: 116.61g | Carb: 34.28g.
Breakfast: Buffalo Wild Wings Chicken Wings (1), Now Foods MCT Oil, Thai Kitchen Light Coconut Milk, Cinnamon, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. Lunch: Tomatoes, American Cheese, Buffalo Wild Wings Traditional Wings, Hebrew National Beef Franks. Dinner: Cognac, Mustard, Jalapeno Peppers, Pickles, Lettuce, Fried Egg, The Buffalo Guys Buffalo Burgers. Snacks/Other: Spinach, Whiskey, Navitas Naturals Organic Raw Maca Powder, Almond Butter, Betancourt Nutrition The Beef Standard, Thai Kitchen Light Coconut Milk, GT's Raspberry Chia Kombucha, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Cacao Nibs, Meijer Brazil Nuts, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Buffalo Wild Wings Traditional Wings. more...
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3026 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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