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w. ate golden corral. pm wt 154.0
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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492 kcal
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Fat: 27.05g | Prot: 15.28g | Carb: 53.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Kettle Cooked Jalapeno Flavored Potato Chips. Lunch: Jif Creamy Peanut Butter, Nature's Own Butterbread. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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