Weigh In record (no journal entry) for 30 June 2017
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134.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1128 kcal
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Fat: 53.82g | Prot: 58.32g | Carb: 115.77g.
Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Ground Chia Seeds. Lunch: Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Fritos Lightly Salted Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. more...
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gaining 1.9 lb a week
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