Weigh In record (no journal entry) for 16 March 2010
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323.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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3518 kcal
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Fat: 206.75g | Prot: 203.99g | Carb: 243.72g.
Lunch: Corned Beef (Lean Only Eaten). Dinner: Peeled Whole Tomatoes in Tomato Juice, Vegetable Oil, Fiber One, Lettuce, Chili No Beans. Snacks/Other: Extra Crunchy Peanut Butter, Pork Rinds, Fiber Plus Antioxidants Dark Chocolate Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4384 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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