Weigh In record (no journal entry) for 30 June 2017
|
163.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
1229 kcal
|
Fat: 78.22g | Prot: 41.82g | Carb: 95.95g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ritz Crackers - Fresh Stack. Dinner: Potato Chips (Salted), Mustard, Best Foods Real Mayonnaise, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Skinny Pop Popcorn, Carrot Cake with Icing. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|