Weigh In record (no journal entry) for 30 June 2017
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148.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1580 kcal
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Fat: 81.00g | Prot: 41.00g | Carb: 173.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Safeway Pot Roast with Vegetables. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Publix Original Ice Cream Cones, Blue Bell Homemade Vanilla Ice Cream, Hershey's Mr. Goodbar Miniatures, Sunshine Cheez-It Snack Mix Sweet & Salty. more...
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steady weight
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gloria v fountain's weight history
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