Weigh In record (no journal entry) for 16 March 2010
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171.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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945 kcal
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Fat: 29.97g | Prot: 86.17g | Carb: 95.90g.
Breakfast: low fat cheese, slice ham, egg, sandwich thin. Lunch: low fat cheese, boca burger, sandwich thin. Dinner: sandwich thin. Snacks/Other: low fat ranch dressing, garden salad. more...
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losing 1.3 lb a week
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