|
semana boa
|
181.2 lb
Lost so far: 65.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
1021 kcal
|
Fat: 50.20g | Prot: 108.20g | Carb: 42.12g.
Lunch: Qualitá Alho Frito Picado, Gallo Azeite de Oliva Extra Virgem, Acelga Cozida, Espinafre Cozido (de Espinafre Fresco), Couve Manteiga Crua, LAR Filezinho de Frango (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Couve Manteiga Crua, Acelga Cozida, LAR Filezinho de Frango (Sassami), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Snacks/Other: Abacaxi. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flafers's weight history
|