Weigh In record (no journal entry) for 16 March 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1775 kcal
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Fat: 16.75g | Prot: 77.06g | Carb: 210.93g.
Breakfast: Endulzante Líquido, Café Instantáneo, Leche Descremada Instantánea, Granola Avena, Miel y Pasas. Lunch: Tomates, Sal Fina Yodada, Aceite, Lechuga, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Cerveza, Azúcar Granulada, Lider, Vodka, Sushi, Endulzante Líquido, Té Pu Erh, Agua del Grifo. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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