Weigh In record (no journal entry) for 30 June 2017
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265.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2017:
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1767 kcal
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Fat: 49.09g | Prot: 131.68g | Carb: 216.88g.
Breakfast: High Protein Nutrient Supplement Powder, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Sliced Ham (Extra Lean), Corn Tortillas. Lunch: Dr. Praeger's Black Bean Quinoa Veggie Burgers, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Nectarines, Oranges. more...
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4089 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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