| August 2023 |
| Tue 1st: |
1051 *
|
32%
|
fat: 39.59g |
| |
protein: 59.85g |
| |
carbs: 133.56g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
1660 *
|
50%
|
fat: 76.46g |
| |
protein: 107.04g |
| |
carbs: 146.21g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
661 *
|
20%
|
fat: 12.24g |
| |
protein: 55.58g |
| |
carbs: 93.12g |
|
-
|
-
|
| Tue 24th: |
1060 *
|
32%
|
fat: 46.35g |
| |
protein: 47.70g |
| |
carbs: 124.27g |
|
-
|
-
|
| Mon 23rd: |
1066 *
|
32%
|
fat: 40.14g |
| |
protein: 55.93g |
| |
carbs: 129.21g |
|
3578*
|
 2512
|
| September 2022 |
| Thu 1st: |
1085 *
|
33%
|
fat: 39.54g |
| |
protein: 51.92g |
| |
carbs: 144.06g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1805 *
|
55%
|
fat: 53.42g |
| |
protein: 81.10g |
| |
carbs: 268.05g |
|
3386*
|
1581
|
| Wed 20th: |
1277 *
|
39%
|
fat: 50.16g |
| |
protein: 67.00g |
| |
carbs: 145.44g |
|
-
|
-
|
| Tue 19th: |
625 *
|
19%
|
fat: 23.49g |
| |
protein: 30.73g |
| |
carbs: 83.98g |
|
-
|
-
|
| Wed 13th: |
791 *
|
24%
|
fat: 25.45g |
| |
protein: 47.19g |
| |
carbs: 103.92g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1714 *
|
52%
|
fat: 77.55g |
| |
protein: 117.30g |
| |
carbs: 149.79g |
|
3482*
|
1768
|
| November 2021 |
| Wed 10th: |
681 *
|
21%
|
fat: 24.85g |
| |
protein: 41.79g |
| |
carbs: 72.68g |
|
-
|
-
|
| Tue 9th: |
431 *
|
13%
|
fat: 17.10g |
| |
protein: 28.79g |
| |
carbs: 39.18g |
|
-
|
-
|
| Mon 8th: |
663 *
|
20%
|
fat: 30.13g |
| |
protein: 61.55g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sat 6th: |
1208 *
|
37%
|
fat: 35.80g |
| |
protein: 76.64g |
| |
carbs: 149.60g |
|
-
|
-
|
| Fri 5th: |
345 *
|
10%
|
fat: 4.39g |
| |
protein: 14.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| Wed 3rd: |
355 *
|
11%
|
fat: 4.39g |
| |
protein: 13.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Tue 2nd: |
250 *
|
8%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
846 *
|
26%
|
fat: 18.29g |
| |
protein: 47.66g |
| |
carbs: 119.82g |
|
-
|
-
|
| Tue 1st: |
813 *
|
25%
|
fat: 18.13g |
| |
protein: 46.74g |
| |
carbs: 111.93g |
|
-
|
-
|
