Weigh In record (no journal entry) for 30 June 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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990 kcal
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Fat: 39.80g | Prot: 41.50g | Carb: 115.00g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Starbucks Nonfat Cappuccino (Venti). Lunch: Subway 6" Tuna, Cheetos Crunchy Flamin' Hot (Package). more...
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losing 0.4 lb a week
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harmonika's weight history
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